New to HYROX
Learn the eight stations. Start with the right load. Nobody throws you into the deep end.
Official HYROX Training Club
HYROX Training in Murfreesboro, TN
Never tried HYROX? Most of our members hadn’t either. We coach the running, strength and stations from day one—no race date required.
Official ClubHYROX training at Blueprint Fitness
13 YearsCoaching Murfreesboro athletes
5-Star RatedBy 130+ members
The race format
What is HYROX?
HYROX is a global fitness race built around a simple, demanding pattern: a 1 km run followed by one functional workout station—repeated eight times.
It takes strength and an engine. It also takes smart pacing. You do not need to be an elite athlete to start. We teach the movements, adjust the load and build you up from there.
1 KM
Run
Learn a pace you can hold eight times.
1
Station
Do the work, then run again.
Real coaching. Real work.
No experience? Start here.
Some people walk in brand new. Some have a race booked. Both get coached. Both put in the work.
Race Focused
Train your race pace, transitions and running after hard stations.
Training for Life
No race date required. Sleds, carries and running still make you stronger.
The room behind the work
Welcome to Gainzville.
The wall says “Welcome to Gainzville TN.” We mean it. For 13 years, people in Murfreesboro have walked in, read the day’s work on the board and gotten after it together.
Meet Blueprint Fitness
Come train with us
Try Blueprint for 14 days—free.
Tell us your goal. We’ll tell you where to start.
- Call: 615.653.6950
- Visit: 855 W College St, Murfreesboro, TN 37129
HYROX Training at Blueprint Fitness
Train the whole race
Eight 1 km runs. Eight stations. No shortcuts. We train the full job.
Eight rounds
The race stations
Every station comes after a 1 km run. We train that exact problem—from the first SkiErg pull to the last wall ball.
SkiErg
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls
Start where you are
Beginners belong here.
You do not need race experience. Start in Foundations. We teach the movement, set the right load and make sure you know what you are doing.
Already racing? We work pacing, transitions and clean reps when you are tired.
Start Your Free 14 DaysLook at the board
The work is on the board.
Look at the “HYROX ENGINE” board. The work is planned. Strength, running and station skills all have a place.
You see the plan. The coach explains it. Then the room gets to work.
Strength. Foundations. Engine.
Three ways we train.
We rotate strength, technique and engine work. You need all three.
HYROX Strength
Sleds. Carries. Heavy lifting. Build the strength the race demands.
HYROX Foundations
Beginner friendly. Learn all eight stations the right way.
HYROX Engine
Build the motor for eight 1 km runs with hard work between them.
Monday–Friday
HYROX class schedule
Five class times every weekday. Pick one. Show up. Do the work.
Monday5:00 AM8:00 AM12:00 PM4:30 PM5:30 PM
Tuesday5:00 AM8:00 AM12:00 PM4:30 PM5:30 PM
Wednesday5:00 AM8:00 AM12:00 PM4:30 PM5:30 PM
Thursday5:00 AM8:00 AM12:00 PM4:30 PM5:30 PM
Friday5:00 AM8:00 AM12:00 PM4:30 PM5:30 PM
Styles rotate through the week. You will get Strength, Foundations and Engine—not the same workout every day.
Claim Your Free PassCome train with us.
Train with us for 14 days. Meet the crew. See if Blueprint is your kind of gym.
The foundation of Blueprint
BPF Strength Series
Olympic work. Heavy compound lifts. Fast, demanding metcons. Programming that moves, waves and builds across the year.
More than a race gym
We build strong people.
The BPF Strength Series is the work Blueprint has always been about: coached lifting, hard conditioning and a plan that develops strength instead of chasing random workouts.
You do not need a HYROX race on the calendar. Come to get stronger, move better and train with a crew that expects real effort.
Try the Strength Series FreeStrength with purpose
What we train.
Different methods, one clear goal: make you stronger and more capable over time.
Olympic Work
Technique-driven cleans, snatches and their variations, coached for control, speed and confidence.
Heavy Strength
Squats, presses, pulls and other compound lifts that build the foundation for everything else.
Metcons
Purposeful conditioning pieces that combine strength, skill and pace without losing sight of good movement.
Hard, not random
The metcon has a job.
Some days are short and fast. Some ask you to hold pace. Some put a barbell in your hands when you are tired.
The pieces change, but the purpose stays clear: build work capacity that supports your strength—not conditioning for conditioning’s sake.
Programming that progresses
We train in waves and cycles.
Strength is built across months, not one max-out day. The emphasis shifts through the year so the work keeps moving forward.
Build
Own the positions, add quality volume and create a base that can handle heavier work.
Load
Progress the primary lifts and push the strength work without abandoning technique.
Realize
Put that work to the test with heavier efforts, stronger reps and clear benchmarks.
Reset
Shift the focus, recover where needed and start the next wave ready to build again.
Built here, together
The Strength Series in action.
Real Blueprint members pressing, rowing, lifting and putting in the work side by side.
Coached for the room
Serious training. A place to start.
The program can challenge experienced lifters without leaving newer members behind.
Coaches teach the movement, adjust the load and help you understand the intent of the day. You train at the right level and keep moving with the group.
Start Your Free 14 DaysCome get stronger.
Tell us what you want to build. Your first 14 days at Blueprint are free.
One-on-one coaching
Personal training, built around you
You do not have to train for a race to train at Blueprint. Start with your goal, your experience and a coach beside you.
Your goal. Your plan.
Focused coaching without the guesswork.
Personal training gives you dedicated coaching, a clear plan and the right amount of challenge for where you are now.
Whether you are learning the basics, returning to training or ready to push past a plateau, we meet you at your starting point and build from there.
Start Your Free 14 DaysA better fit for your day
Why choose personal training?
Some people want the energy of a class. Others do their best work with a coach focused on them. Both belong at Blueprint.
New to training
Learn the movements, build confidence and know exactly what to do when you walk in.
Back after a break
Return at a pace that makes sense instead of trying to jump back in where you left off.
Ready for structure
Turn a specific goal into a plan with coaching, progression and accountability.
Still Blueprint
Personal attention. Same hard-working room.
You get one-on-one coaching without giving up the community that has made Blueprint home for Murfreesboro athletes since 2013.
Personal training can stand on its own, help you get comfortable before joining a class or support a bigger strength and fitness goal.
Tell Us Your Goal
Let’s build your starting point.
Tell us what you want to work on. We’ll help you choose the right way to begin.
Half and Full HYROX Simulations
HYROX simulation days
Run the work. Find the weak spot. Train it.
Half and Full formats
Put race day to work.
A Half Rox gives you a shorter race-day rehearsal. A full simulation takes you through the whole workload.
Both show what holds up and what breaks down. Use that truth to fix your pacing, clean up your transitions and plan the next block.
Get Simulation UpdatesRun it
Work through a coached Half or Full simulation with standards called.
Learn
Find out whether pace, strength or technique costs you time.
Build
Train the weak spot. Then run it again.
Upcoming at Blueprint
Next sim: Nov 14.
Mark the morning. Athletes arrive at 8:00 AM for check-in and briefing; the simulation starts at 9:00 AM.
Saturday
Nov 14Athlete arrival · 8:00 AM
Nov 14Athlete arrival · 8:00 AM
HYROX Simulation Day
The work starts at 9:00 AM at Blueprint Fitness. Join the update list for format and registration details.
Past simulation days
The work. The finish. The crew.
Two race-day rehearsals, built around coached standards and a room that keeps pulling for every athlete.
September 26, 2026
Half Rox simulation
August 1, 2026
First simulation
First sim: August 1. Most recent sim: September 26. Next up: November 14.
Worth the drive
A hard test with good people.
Athletes travel from across Tennessee and Kentucky for these simulation days. You get clear standards, real coaching and a room that wants to see you finish.
This is more than another workout. It is the closest look at race day you can get before you step into the real start corral.
November 14, 2026
Get the sim details.
Leave your name, email and phone for format and registration updates. Athletes arrive at 8:00 AM; the work starts at 9:00 AM.
- Location: 855 W College St, Murfreesboro, TN
- Prefer to call? 615.653.6950
Before you show up
Simulation FAQ
Straight answers so you can prepare for the work.
Do I need to be a member?
No. Simulation days are open to non-members. Join the update list for November 14 format and registration details.
Can beginners do a sim?
Yes. Start with the Half format if you are new. We coach standards and help you choose loads you can move safely.
What should I bring?
Training shoes, water and the gear you normally use for hard conditioning work. Bring a change of shirt if you want one for the finish photo.
How long does it take?
Finish times vary by athlete and format. Plan extra time for the briefing, setup and recovery; we will share the full event window when registration opens.
HYROX simulation Tennessee
Race prep near Nashville.
Blueprint Fitness hosts coached Half Rox and full HYROX simulations in Murfreesboro—an easy drive from Nashville and a serious test for athletes across the region.
Do not wing race day. Run the work, learn what breaks down and fix it.
Get race ready here.
First 14 days are free. Come do the work with us.
Here since 2013
Thirteen years of showing up
The workout is on the chalkboard. The coach explains it. The room gets after it. That is Blueprint.
Coach / Owner
Kevin Lacy
Kevin has coached Murfreesboro for 13 years. The EST. 2013 mural is not decoration. It is the work already done.
Now the HYROX TRAINING CLUB banner is on the wall too. Racers get real prep. Beginners get a clear place to start.
13 years in businessOfficial HYROX Training Club5-star rated by 130+ members
The Blueprint standard
The board has a plan.
Hard is not the same as random. The day’s work is written on the board for a reason.
Coaching first
We teach the reps and change the load when needed. You always know the job.
Community always
Different goals. Same room. Everybody works.
Progress that lasts
One big day proves nothing. Keep showing up.
855 W College St
855 W College St
Murfreesboro, TN 37129
Walk in. Look around.
Blueprint Fitness855 W College St
Murfreesboro, TN 37129
615.653.6950
blueprintfitness50@gmail.com
855 W College St
Blueprint Fitness
Open the verified location in Google Maps for turn-by-turn directions.
Get DirectionsFirst workout’s on us.
Tell us your goal. Then come train free for 14 days.
Come train with us.
Your first 14 days are free.
Tell us what you want to work on. We will help you choose the right way to begin at Blueprint Fitness.
Your free 14 days
Tell us what you need.
HYROX prep? Strength Series? Personal training? Tell us. We’ll help you pick the right place to start.
- Official HYROX Training Club
- 5-star rated by 130+ members
- 13 years serving Murfreesboro
- Questions? Call 615.653.6950
No runaround01 02 03
Here’s what happens.
Tell us your goal
Pick the reason you are walking through the door.
Connect with us
We will call or email and set up the right first class.
Train free for 14 days
Read the board. Meet the crew. Do the work.